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Easy and Healthy Spring Salad with Baked Salmon

Course lunch, Main Course, Salad, supper
Keyword Baked Salmon, Easy and Healthy Salad
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 Servings


  • 3 medium-sized beets cooked, sliced
  • 1 english cucumber cubed
  • 1 can artichoke quarters sliced
  • 1 can hearts of palms sliced
  • 1 Avocado sliced
  • 8 cups spring mix pre-washed
  • 200g fresh salmon filet
  • 3 cloves garlic minced
  • 4 tbsp olive oil for baked salmon
  • 2 tbsp lemon juice for baked salmon
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 5 tbsp olive oil for salad dressing
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice for salad dressing
  • 1 tsp honey


  1. Preheat oven to 350 degrees. Line aluminum foil on baking sheet.

  2. Mix minced garlic, olive oil, lemon juice, salt and pepper together in a bowl. Cut salmon fillet in two, and pour over mixture. Bake salmon for 8 minutes, or until the salmon flakes easily with a fork.

  3. In a big serving bowl, mix the spring mix, diced cucumbers, artichoke quarters, diced hearts of palm, sliced avocado and sliced beets. 

  4. In another bowl, whisk together the dijon mustard, olive oil, lemon juice, honey until the salad dressing becomes creamy.